Healthy eating and doing exercises bring balance to the body organs function. It is the modern day lifestyle that brings fulfillment and promises to less risk of attack by chronic diseases that are mostly related to the food that we take. During exercises, most people prefer to jog over running. Jogging is a steady form of running at a gentle pace. Jogging is the preferable form of workout that is effective in the burn of calories. As a beginner, you may not be in good shape to withstand the training for thirty minutes the least or the 60 minutes recommended.
Do not allow for discouragement because you will lose the moral and do not push yourself so hard. Too much of the jogging is equal to zero work. Start with short exercises in a day that will finally establish you on your road to physical fitness. You can try this approach; start with 10 minutes of brisk walking then build up to non-stop jogging that may last for 30 minutes or more. Many people may ask themselves, how many miles do they need to go when jogging? The answer depends on variable factors.
Below are the rules that will guide you to determine the distance;
- The longer you jog, the longer the mileage; when you run steadily for a long time the more you increase the distance coverage.
- Your goals drive the distance; if you desire to accomplish more goals in your workouts the more you are likely to cover more area.
- Being specific on the miles; if you want to be disciplined in jogging, you must specify the miles that you want to include. It will help you focus on attaining your specific objective.
- Allow for body adaptation; take the whole process slowly and give your body time to adapt; for your body to adjust; it means that you can choose to add a mile to every run that you make per day or week.
It all depends on what you will be comfortable with; if you have an injury, you should consider seeking a doctor’s advice before you start the workouts. Always remember that covering very long mileage will do you no good if they put you on the sideline rather than the starting line.
In the actual sense the miles that you are recommended depends on the number of calories in your body, take the below example;
we mostly consume 3,500 calories which are equal to one pound of fat; therefore, if you need to cut one pound in a week you need to cut 500 calories in a day. For you to achieve the cut per day, it is advisable for a minimum of 150 minutes per week for the basic fitness. For more significant benefits, increase it to 300 minutes this means that you can work on average 60 minutes to attain this goal.
Other hacks to apply if you are jogging to get the desired weight, is to watch what you eat. Reduce your intake of junk foods. It will also help to moderate your heart beating rate during the workouts if the input is low.